I’ve been trying my hardest to make the most of my time in Ghana – cramming in weekend trips, learning Twi, and dissecting the career paths of everyone I meet – but as I crossed the halfway point, I started to get nervous. Despite my best efforts (appreciated by the Ernst & Young cafeteria staff and our regular fruit vendor, I’m sure), I still haven’t managed to eat myself sick of the food here. I dream of grilled plantains and groundnut soup, and I actually got the shakes last night when I realized I’d eaten all the mangoes, leaving us with only a pineapple and three papayas.
Since I don’t think there are methadone clinics for plantain addicts, however, and since I can’t do much to reproduce the mangoes without a degree in genetic engineering, I decided it was time to learn how to make some of the more replicable Ghanaian staples on my own. After all, if you give a girl a lump of fufu she’ll eat for a day. Teach her how to pound it and…well, okay. She’ll probably never make it again. The six-hour cooking class Kel and I took convinced me that some things are better left to professionals (like the 10 year old girl who took over fpr us when we got tired).
We signed up for the class through Global Mamas, so it was a little surprising when we were met at the shop by our young, decidedly-not-a-Mama instructor Matthew. It turns out his big sister, who usually runs the show, was out sick. Matthew led us to their restaurant where we’d be cooking and showed us a table laden with all kinds of goodies – yam, cassava, peanut butter, eggplant, and of course the ubiquitous palm oil. We were given freshly starched aprons and a big bowl of salt water, which (Laura, stop reading now) Matthew assured us would be totally sufficient to disinfect both the food and ourselves. His science seemed dubious, but Kel and I resolved to Wikipedia it when we got home and hope for the best.
Our first course was red-red. Red-red is beans fried in palm oil accompanied by plantains fried in palm oil, and it will knock. you. out. Its deliciousness is a Trojan horse within which lurks a gallon of palm oil, just waiting to put you in the food coma to end all food comas. As long as you don’t plan to be useful/mobile for the rest of the day, it’s totally worth it.

Fig. 1
Appetites sufficiently whet (it had, by now, been 6 hours since breakfast), we moved to palava sauce. While red-red makes no bones about its main ingredient, palava sauce tries to gussy up the insane amount of palm oil – Fig. 1 – with the inclusion of greens. This, according to my personal color-coded food pyramid, makes palava sauce a nutritional all-star. (NB: According to this philosophy, St. Patrick’s Day beer and pistachio pudding also pass muster.)
Palava sauce is typically served over boiled yams. I thought I knew yams – Thanksgiving staple topped with marshmallows and brown sugar, right? Well it seems I don’t know African yams. The 2-foot long, 10 pound behemoth Matthew showed us looked like the tuber version of a Rodent of Unusual Size. Putting marshmallows on this would be like tying a frilly bonnet on Mike Tyson. And, as befitting its appearance, this yam was not about to go down quietly. Matthew warned us that we had to peel it thoroughly and wash our hands immediately afterward or else the cantankerous bastard would give us an esophageal rash. So, we dutifully whacked away, dropping pieces as soon as we were done and dunking our hands in salt water.
By this time Kelly and I were both feeling a bit faint. It had been 7 hours since breakfast, the charcoal brazier was going strong, and we had just only narrowly escaped being itched to death by a feral yam. It was at this point that Matthew brought out the African blender – a ridged bowl with a wooden pestle – and instructed Kelly to grind boiled tomatoes, one by one, until the seeds had dissolved into a fine paste. My lower lip began to quiver. Before I could start whimpering in earnest, however, Matthew giggled and pulled an electric blender out from behind his back. This was more like it! A quick blend, a quick boil, and we’d be on our way to lunch-town!

Fig. 2
Oh no. First, nothing boils quickly on a charcoal brazier, no matter how desperately you fan the coals (Fig. 2). Secondly, I had not anticipated just how many steps were required to prepare fufu (our final dish), nor what a stickler Matthew was for attention to detail. First you have to peel the plantains, just so, and slice them on a diagonal. Then you have to lop off the ends of the cassava, slice a seam in the bark, and wiggle your knife underneath to peel it. Then you have to slice the root in half and, gripping it tightly in one hand, hack out the fibrous core using a very large knife and reckless abandon. Once all that’s done, you still have to boil the plantains and cassava together for about 20 minutes until they soften to mashability. Then, and only then, can you begin the pounding.
The pounding itself isn’t as simple as you might think, either. It’s a two-person process, one sitting on a stool and adding plantain or cassava to the pounding bowl, and one manning the 5-foot pestle. And you can’t just thump away willy-nilly, oh no. First you add the plantains, one piece at a time. When those have been sufficiently smashed, you take out your ball of pulverized plantain and start over with the cassava. Matthew tsk’ed as he watched Kelly and I try to shortcut by pounding two pieces at a time, then kicked us out of the way so he could painstakingly comb through the cassava for bits we hadn’t creamed thoroughly.
I think it was clear to all of us at this point that Kelly and I were not going to be starring in Real Housewives of Ghana anytime soon (or given the amount of actual housewiving the Real Housewives do, maybe we would’ve been a good fit). Matthew brought in the big guns, aka his 70-pounds-soaking-wet niece, to finish the job.
At long last, it was time to eat. Thank goodness hand-scooping and bowl-slurping are standard table manners, because once the fufu hit the table it was game on. I think I squeegeed the last drop of palm oil off my plate about 7 minutes after we started.

7 minutes later...
Now, with my blood sugar at a mango-induced high, I can say that the experience was totally worth it. I have a new appreciation for the work that goes into my cafeteria lunches, and although I’ve resigned myself to a fufu-less existence back in Boston, I am now fully capable of producing at least three Ghanaian dishes. So put your arteries on notice. When I get back, I’m going to show them just how delicious artherosclerosis can be.
P.S. I apparently ran out of Flickr space already, so for a more in-depth look at variations on a theme of palm oil see here: http://www.facebook.com/album.php?aid=2054114&id=8401116&l=aae4cce6a5














